Take a moment to switch off your autopilot switch and pay attention to the precious life before you! In this brief guided meditation, you will use your breath, sight, sound, and awareness of feelings to press your reset button and “begin again.”
A replay of the Living With Grief workshop on self-compassion and grief. In this session, Heather Stang shares a simple meditation and journaling practice that helps you discover the words you most need to hear when grief appears, and how those words can become a self-compassion mantra you return to in difficult moments.
