Mindfulness & Grief Support Group
Join live online classes with author Heather Stang and learn how meditation, journaling, and yoga can help you find peace again.
- Get Practical Skills for Grieving: Learn actionable techniques to handle grief daily without oversimplification.
- Find Hope Through Understanding: Gain insights into your grief process with strategies grounded in scientific research and real-world application.
- Master Tools for Emotional Management: Discover methods to manage the intensity of your emotions, crafted from evidence and compassionate practice.
- Follow Guided Steps for Healing: Follow step-by-step guidance that respects the complexity of your feelings and fosters gradual healing.
- Feel Supported and Cared For: Benefit from expert-led sessions that draw on decades of therapeutic practice and personal understanding.
Then just $49/month. Cancel anytime. 30-day satisfaction guaranteed.
14-day Trial Is Valid Through October 15, 2024.
Feeling Lost in Grief?
Do you feel like no one understands what you're going through, or unsure about how to cope with your loss? You're in the right place. Grief is a journey of relearning—your world, your relationships, and yourself. Our mindfulness-based approach helps you care for your mind, body, and heart without denying your pain.
Progressive Healing
With each step forward, you'll find less confusion and more clarity. Start rebuilding your life and honoring your loss through mindfulness for grief. This isn't just about getting through today; it's about building a resilient future.
Step-by-Step Guidance Through Grief: Heather’s 8-Step Mindfulness and Grief System—featured in the Handbook of Grief Therapies—offers you a structured approach to navigating your emotions and healing. Each step is designed to gradually help you understand and manage your grief with practical, actionable mindfulness techniques. From acknowledging your pain to integrating your experiences into a renewed sense of self, this system will help you move from grief to peace.
Guided by A Seasoned Grief Professional & Published Author
Under Heather's expert guidance, you'll learn to regain control over what you can manage: self-soothing during tough moments, coping with emotional waves, and forging deep connections within a supportive community. Benefit from her over 20 years of experience helping people cope with loss using mindfulness-based techniques, plus her three books and many chapter contributions.
Transform Your Grief into Strength
Cope With Your Loss
Get powerful coping skills to help you handle those overwhelming waves of grief.
Master Self-Care for Resilience
Go beyond just surviving grief with sustainable self-care practices that build resilience.
Start Living Again
Learn how to weave the love that remains into a full and meaningful life.
Feel Like Yourself Again
- Inner Calm: Use mindfulness to stabilize your emotions throughout grief and beyond.
- Emotional Connection: Engage in meaningful conversations in a space where you and your feelings are understood.
- Powerful Coping Skills: Learn strategies to calm your body's stress responses.
- Renewed Confidence: Discover how to meet your needs and tap into your inner wisdom.
- Continuing Bonds: Maintain a healthy connection with your loved one, recognizing this as a sign of enduring love.
How You Will Get There
- Four Weekly Coaching Calls: Interactive small group sessions that teach practical skills and provide personalized answers.
- Yoga & Guided Meditations: Techniques to calm your mind and lessen stress.
- Journaling Prompts: Tools to explore your emotions and document your healing journey.
- Community Forums: A place to share your story and listen to others, fostering a supportive network.
- Exclusive Access to Heather: Direct guidance from a seasoned grief expert with over two decades of experience
This is not your typical grief support group
Have you left a grief support group feeling even worse? Like after sharing your deepest pain, you were left alone to deal with it? That won’t happen here.
At Awaken, we equip you with real skills—meditation, physical movement, journaling, expressive arts—giving you tools to actively work through your grief. You choose what suits you best, crafting a personalized healing path.
With us, you’re not just surviving day by day; you’re building a life filled with love and resilience, honoring both yourself and your loved one.
Learn powerful skills to help you take back control of your life without denying your love
see what awaken members have to say
I love the weekly groups, meditations, community , grief yoga and journaling. I’ve learned so much from Heather and the group support is amazing. It helps you gain a perspective from others experiences. I have also learned to face grief as I progressed instead of stuff it. I would say the support is invaluable and never any judgement, I’ve felt accepted from the very first call.
SR // Awaken Member
I don't know how well I would have managed this ongoing grief terrain without Awaken and Heather. I love grief yoga, it really helps move the energy & emotions, and help me be more present in my being, to help process emotions & be more *here*. I have met just some of the best, kindest, truly wonderful people through being in the Awaken community. I am very grateful, and all the better for it.
AG // Awaken Member
Awaken is the best thing I have done to help me get through losing my mom. Awaken has given me language for grief, an invaluable sense that what I'm going through, although terribly terribly hard, is normal. The meetings are the most important things on my calendar each week and when I need support outside of meeting times, the website is full of resources I can access day or night. With Awaken, I don't feel alone in my grief.
AG // Awaken Member
Then just $49/month. Cancel anytime. 30-day satisfaction guaranteed.
14-day Trial Is Valid Through October 15, 2024.
This is not your typical grief support group
Mindfulness-based Grief Groups and Journaling with Heather
Find your emotional footing in a space that's all about you and your unique grieving process. With Heather's expertise in meditation and journaling to guide the way, you'll gain actionable strategies for resilience and well-being. In addition to weekly grief groups, Awaken offers anticipatory grief groups for caregivers twice a month.
Offered Mondays at 4 PM ET and Tuesdays at 6 PM ET.
Gentle Grief Yoga with Angelique
You don't need to be a fitness guru or a yogi to benefit from this experience. Angelique's weekly yoga sessions are designed to help you metabolize your emotions, offering you a physical outlet to release grief's emotional weight and find a more balanced state of being.
Offered Thursdays at 5:30 PM ET.
Mindfulness for Grief Online Course with Guided Meditations & Journaling Prompts
The Mindfulness & Grief Course guides you on a clear path with guided meditations, journaling prompts, and insightful videos, all while leaving room for your unique experiences and needs. Plus you get access to the Awaken Roadmaps, which are short mini-courses to help you navigate grief's most common challenges (like anniversaries and insomnia) with worksheets and other practices.
Available 24/7.
Awaken Community Forum
Feel seen and understood in the Awaken Community, a sanctuary designed for those who crave real connections and expert guidance on their journey through grief. Connect with like-minded individuals who "get it," request a specialized grief buddy, and track your progress through our life-changing modules. This is where genuine connection meets expert counsel, minus the noise of traditional social media.
Available 24/7
All-inclusive Awaken Mindfulness for Grief Class Schedule
MONDAY
4 PM ET
Meditation & Journaling
for Grief with Heather
TUESDAY
6 PM ET
Meditation & Journaling
for Grief with Heather
WEDNESDAY
4 PM ET
Self-Love Society
with Heather
THURSDAY
5:30 PM ET
Yoga For Grief
with Angelique
Then just $49/month. Cancel anytime. 30-day satisfaction guaranteed.
14-day Trial Is Valid Through October 15, 2024.
get started today
Start feeling like yourself again
You might be wondering, 'Will Awaken really work for me?' or 'Can I even find the energy to get started?' I know from experience and our testimonials that Awaken can be life-changing. But I also know how hard it is to take that first step - even when you know it may help you reduce overwhelm and exhaustion.
This is why I offer a 30-day money-back guarantee*, so you can give it a try without the risk. After all, there is no point in waiting to get started when there is something available to help you cope with grief and you can get your money back, no questions asked. No one will be turned away because of money however. If you would like to apply for a scholarship, reach out to me directly at [email protected].
By joining Awaken, you're investing in a future where you're more resilient, connected, and in control of your emotional landscape. The reward is not just a life lived, but a life enriched, even in the face of loss.
So if you are tired of feeling stuck in the isolating and unpredictable whirlpool of grief, join now to get started in Awaken today. Without the right tools and community, you may find the journey through grief longer, lonelier, and laden with unnecessary additional suffering. It doesn’t have to be that way.
I am confident that the tools and community you'll find in Awaken are designed to bring you peace, clarity, and resilience. They will empower you to live a life filled with meaning while honoring the person you've lost. I hope you will join me by choosing your best plan below.
Start Your Healing Journey Today
in Awaken Mindfulness for Grief
Limited Time Special: 14 Day Trial!
You are fully protected by our 100% Satisfaction-Guarantee.
*Grief is a very personal experience. If you find Awaken isn't right for you, you can get a full refund anytime within 30 days after your purchase. Just email our support team to get a swift refund.
Expert guidance from the creator of the Mindfulness & Grief System
author, thanatologist, yoga therapist
With over 20 years in the field and invitations to speak from major organizations, my expertise is both recognized and sought after. The methodology that Awaken is built upon has even been featured in authoritative texts on grief therapy. But more importantly, my personal journey with grief began at a young age, making my approach not just professional, but deeply empathetic. I look forward to getting to know you better inside Awaken!
How to know for sure if
Awaken is right for you...
Schedule a Free 20 minute zoom call with Heather and get a personal tour to see if Awaken us right for you.
Get Grief Tips & Tools To Help You Cope With Life After Loss...
Copyright 2024 Heather Stang, MA, C-IAYT, All rights reserved.