When you’re grieving, just getting through the day can feel impossible. Awaken Grief Support Program offers real tools, gentle guidance, and a compassionate community to help you navigate loss without the misguided pressure to “move on.”
Online grief support community & course to help you cope
✅No pressure
✅ No commitment
✅ Just space to breathe again
After your trial: $49/month all inclusive · Cancel anytime
Online grief support community & course to help you cope
When you’re grieving, just getting through the day can feel impossible. Awaken offers real tools, gentle guidance, and a compassionate community to help you navigate loss without the misguided pressure to “move on.”
✅No pressure
✅ No commitment
✅ Just space to breathe again
After your trial: $89/month all inclusive · Cancel anytime
What to do when you don't know what to do about your grief
You don’t have to have it together to be here. Grief is messy and painful. You do not need to know know what you need. We get that. Does any of this sound like you?
While Awaken offers deep support, it’s not a substitute for clinical therapy. It’s a space for presence, not quick fixes—a good fit for you if you're open to reflection, gentle structure, and compassionate connection. If you're looking for advice, diagnosis, or fast solutions, this may not be the right space right now—and that’s okay.
No pressure. No commitment. Just space to breathe again.
After your trial: $49/month ALL INCLUSIVE. Cancel anytime.
What if we approach grief as a learning process?
You may not feel like it, but humans are wired to survive. The problem is often we don't know where to start. Here you will learn the skills you need and receive much needed support, from a community and facilitator who understands and really cares. No toxic positivity. No spiritual bypassing.
Weekly Live Group Sessions
Gentle, small-group calls (on Zoom) where you can show up exactly as you are. No pressure to speak. Just space to feel supported and witnessed.
The Mindfulness & Grief Course
Your membership includes the full 8-step course based on my book, Mindfulness & Grief. This compassionate framework helps you navigate grief on your own terms, at your own pace.
Wellbeing & Grief Roadmaps
Practical, bite-sized tools designed to support sleep, self-compassion, and getting through heavy moments and holidays.
A Private, Understanding Community
No critical or judgey members. No need to explain yourself. Just kind, present-hearted people who truly get it.
Guided Practices & Mindful Tools
Meditations, journaling prompts, grief yoga, and calming techniques you can use anytime—especially on the hard days.
Support From Me, Heather
I’m here each week as your guide and facilitator, drawing from two decades of experience as well as my own grief journey. You’ll never have to navigate this alone.
No pressure. No commitment. Just space to breathe again.
After your trial: $49/month ALL INCLUSIVE. Cancel anytime.
Warm and compassionate support from someone who gets it
For the past 20 years, I’ve been helping people navigate life after loss. I’ve written three books on grief and mindfulness and was honored to receive the 2025 ADEC Clinical Practice Award.
But it is my personal experience with loss that is at the heart of everything I do. When I was just 7 years old, my uncle died by suicide. I watched my family struggle. And as a child, I struggled too. Back then, and even now, both childhood grief and suicide go unrecognized.
You will learn more about me when you join Awaken, just as I will learn more about you and your story. But for now, know that I do this work in honor of that family, and that little girl, that had no idea what to do.
Awaken brings together everything I’ve learned about what truly supports people in grief: the presence of people who understand, and the tools that will help you cope. I hope you will join me inside Awaken.
Heather Stang
No pressure. No commitment. Just space to breathe again.
After your trial: $49/month ALL INCLUSIVE. Cancel anytime.
Ready to feel less alone and more in control of your future?
You don’t have to figure this out on your own. Awaken is here to hold space for your grief and nourish your hope.
Whether you’re newly bereaved or years into your grief, this community offers a place to rest, reflect, and begin again in your own time.
No pressure. No commitment. Just space to breathe again.
After your trial: $49/month ALL INCLUSIVE. Cancel anytime.
Here's how it works
When you join Awaken, you get instant access to a gentle, well-held space—with just the right amount of structure and support.
Experience the relief of finding the right kind of support
