Every Type Of Loss Deserves Care
Grief isn’t just about losing a loved one. Whether you're mourning a death and navigating the secondary losses that follow—like changes in identity, relationships, or home—or facing non-death losses like divorce, estrangement, or caregiving burnout, Navigating Loss offers compassionate guidance, personal stories, and practical tools for every step of the journey.
Written by Heather Stang, a grief expert and thanatologist with deep personal experience, this new book, coming November 12, 2024, provides thoughtful practices to honor every type of loss—because no two grief journeys are the same, and each deserves special care. Pre-order your copy today to be among the first to receive it!
Books By Heather Stang
Author of Living With Grief
(Formerly Mindfulness & Grief)
“ Heather Stang offers those who are grieving a wise and practical guide.... this book will help you find your own inner strength and awakening heart in the midst of great loss. ”
tara brach
Author of Radical Acceptance and True Refuge
Join Heather For Online Grief Support
Discover how to embrace your resilience in Awaken, the first mindfulness-based grief support program of its kind. Find relief through grief-sensitive meditation, yoga, and journaling prompts built on Heather's 8 Step Mindfulness & Grief System that will help you build the self-care skills you need to move you from grief to peace.
MONDAY
4 PM ET
Grief Support with Heather
TUESDAY
6 PM ET
Grief Support with Heather
WEDNESDAY
4 PM ET
Anticipatory Grief Support
with Heather
THURSDAY
5:30 PM ET
Yoga For Grief
with Angelique
Private Sessions:
Individual grief support that tends to your body, mind, & spirit
There is no single right way to grieve. Just as your relationship with your loved one is unique, so will be the grief-work you do to process the pain of loss and start living again. Our private sessions will focus on self-care for your grieving body, mind, and spirit, as well as techniques to help you honor your love and process your loss in a healthy, meaningful way.
Heather Stang, MA, C-IAYT is a certified yoga therapist with a master's degree in thanatology and over 20 years experience in mind-body therapies. She is a sought-out expert for numerous professional organizations and bereavement programs, and is the author of several books and textbook chapters on mindfulness, yoga, and journaling for grief.
Testimonials For Heather Stang
Heather Stang offers those who are grieving a wise and practical guide.... [Mindfulness & Grief] will help you find your own inner strength and awakening heart in the midst of great loss.
Tara Brach, Ph.D.
Author, Radical Acceptance
Insight community of washington
Heather is a seasoned professional whose commitment and passion shines through her work and her presentations.... Heather infuses compassion and care into her work and those who participate reap the benefits!
Barbara L. Bouton, MA, FT
vice president (emeritus)
Professional development
National Hospice & Palliative Care Association
When we are more firmly grounded in our bodies, as Heather Stang demonstrates, we are better able literally and metaphorically to find a new footing in the world, and to restore a life of meaning and coherence.
Robert A. Neimeyer, Ph.D.
Director
Portland Institute For Loss & Transition
[Heather's] work is thoughtful, focused and well researched. I trust her to work with our donor families because of her compassion and openness about her own grief journey. She knows what she’s talking about, but more importantly she helps you find what works best for you.
Yie Yin Foong, LMSW-SWI
Family Services outreach coordinator
Liveonny organ donation
Get Grief Tips & Tools To Help You Cope With Life After Loss...
Copyright 2024 Heather Stang, MA, C-IAYT, All rights reserved.