Mindful Grief Support That Meets You Where You Are
Grieving a death, divorce, or the life you thought you'd have? Get practical tools, compassionate guidance, and a steady path forward—without toxic positivity.
Includes real tips to ease anxiety, feel more like yourself, and navigate grief with care. Check your inbox to get more helpful tips from Heather!
I'm Grieving
Support from someone who understands. Individual coaching, group sessions, and mindfulness-based tools to help you feel more in control.
I'm a Grief Professional
Master your craft without losing yourself. A combined grief training and support program to help you walk your talk and stay in charge of your own well-being.
Keynote Speaking & Training
Inspire and empower your audience. Book Heather for an engaging keynote for death and non-death loss conferences and events.
Grief Books and Chapters
Find comfort, clarity, and real-life tools. Grief books written to help you feel understood, supported, and less alone in your loss.
Not sure which support path is right for you, or how I can help train your organization? Schedule a free 20 minute Clarity Call to explore the best options for your needs.
Grief and loss books by Heather Stang
My books are designed to support you through every stage of grief, offering practical tools, mindfulness practices, and compassionate guidance. Whether you’re seeking a structured grief support program or inspiration to reconnect with life, these books provide a pathway to healing.
Non-death and Disenfranchised Losses
Originally titled Mindfulness & Grief for Death Losses
Guided Grief Journal for All Types of Loss
French Edition of Mindfulness & Grief
“ Heather Stang offers those who are grieving a wise and practical guide.... this book will help you find your own inner strength and awakening heart in the midst of great loss. ”
tara brach
Author of Radical Acceptance and True Refuge
“ Heather Stang does a wonderful job weaving the evidence-based/research-informed current thinking about loss and grief with very relatable stories and practical tools to cope with and adapt to life’s unwelcome changes.”
darcy harris
Darcy Harris, PhD, FT, Professor and Thanatology Department Faculty Member of King’s University College in London, Canada
“ Heather Stang's Navigating Loss is a valued compass for navigating a wide range of life's losses. Grieving individuals will find it both informative and full of activities and exercises to assist in coping with grief. It is a wonderful resource for the bereaved.”
Kenneth J Doka, PhD
Senior Vice-President, The Hospice Foundation of America
Transform your heartache into love with mindfulness and compassion
Grief is a deeply personal journey, and I understand how isolating and overwhelming it can feel. You don’t have to walk this path alone. My mindfulness-based approach is designed to help you navigate even the toughest moments with clarity, calm, and confidence. My private sessions, grief support community, books, and free resources will show you how to:
Why Mindfulness for Grief?
My passion for this work comes from my own experience with mindfulness and loss. I know firsthand the transformative power of mindfulness—it allowed me to see beyond the pain and reconnect with life. Inspired by that healing, I’ve dedicated my life to helping others find peace, connection, and strength.
I hold a Master’s Degree in Thanatology and certifications in Yoga Therapy and Relationship Coaching, which inform my personalized approach to grief support. My books, including Living with Grief (formerly Mindfulness and Grief), have been used in hospices, grief groups, and professional trainings around the world. This 8-step system, grounded in research and compassion, is at the heart of my work.
Whether we connect through private sessions or online programs, my goal is to help you transform your relationship with grief and create a full, meaningful life while honoring your loss.
Mindfulness Is Not About Toxic Positivity or Spiritual Bypassing
Grief is a natural response to loss, and it deserves to be met with honesty and compassion. My approach is not about ignoring or bypassing the pain of grief with feel-good platitudes. Instead, mindfulness invites you to acknowledge your emotions, sit with your pain, and move forward in a way that feels authentic and grounded.
This work is about creating space for both the sorrow and the healing, honoring your loss while gently reconnecting with life.
Whether we connect through private sessions or online programs, my goal is to help you transform your relationship with grief and create a full, meaningful life while honoring your loss.
Get Grief Tips & Tools To Help You Cope With Life After Loss...
Copyright 2025 Heather Stang, MA, C-IAYT, All rights reserved.