Reclaim your peace
and purpose with
online grief support
The expert support you need to process your loss, build healthy coping skills, and reconnect with what matters.
- Soften the pain of loss with compassionate support and tools
- Adjust to life’s changes without feeling overwhelmed
- Stay connected to your loved one while caring for yourself
meet heather stang
When you are grieving, even the smallest tasks seem impossible
Grief doesn’t just hurt—it takes over your life. It affects your sleep, your focus, your appetite, your relationships. You might feel disconnected from your body, overwhelmed by emotions, or unsure how to move through your day. Well-meaning advice can feel hollow, and the world often expects you to “get back to normal” far too soon.
Maybe you find yourself scrolling late at night, exhausted but unable to rest. Or holding back tears in public, afraid people won’t understand. You want to take care of yourself—but you don’t know where to start, and everything feels too much. That’s where time-tested practices rooted in mindfulness and self-compassion make all the difference.
Developed and facilitated by Heather Stang, MA, C-IAYT, the 2025 Clinical Practice Award from the Association of Death Education and Counseling, the Mindfulness & Grief System offers a clear, gentle path forward—blending meditation, journaling, and self-reflection to help you work with your emotions, not against them. This approach meets you where you are and supports you as you begin to rebuild from the inside out.
Do more than just cope with grief
Take Back Control
Heather offers you structure, guidance, and a safe space to process what you're feeling individually or in a group setting
Honor Your Love
Experiences to nurture the continuing bond with your loved one while caring for your body, mind, and spirit.
Lifelong Resilience
The Mindfulness & Grief framework gives you a reliable plan to tend to what hurts and build future resilience.
Learn to grieve your way, without toxic positivity and spiritual bypassing.
Testimonials for Heather Stang
What was missing for me with other support group was tools and validation. Heather doesn't just lead/administer the group, she hears you, receives your pain in such a beautiful way. You know you have been heard by someone skillful in grief and others who know your pain all to well.
Karen
bereaved daughter
Those moments when I was just in angst or couldn’t sleep…I could turn to the processes in the modules or things we had shared on calls and find those moments of peace and eventually the moments linked into hours and days and weeks.
Sharon
bereaved spouse
The meditation practice has been crucial to helping me gain some level of calm and acceptance about life on life's terms. Heather's gentle presence is a weekly respite from the relentless pain of grief, and her wisdom about the grieving process helps to normalize all that we experience as we move through it.
S.A.
BEREAVED SIBLING
Transform the heartache of grief into love and self-compassion
Grief is a deeply personal journey, and I understand how isolating and overwhelming it can feel. You don’t have to walk this path alone. My mindfulness-based approach is designed to help you navigate even the toughest moments with clarity, calm, and confidence.
Get Grief Tips & Tools To Help You Cope With Life After Loss...
Copyright 2025 Heather Stang, MA, C-IAYT, All rights reserved.