Mindfulness Based Grief Counseling and Coaching for Life After Loss
Grief can change how you experience your body, your thoughts, your relationships, and your sense of time. You may be newly bereaved, living with loss for years, or returning for support as grief shifts and resurfaces.
Some people come here knowing exactly what kind of grief counseling or coaching they want. Others arrive feeling unsure, exhausted, or simply looking for something that feels steady.
This page is here to help you understand the kinds of mindfulness based grief support offered and choose what feels right for you now.
Awaken Support Group Membership
$49 / month
Structured online grief support with live weekly sessions, guided practices, and a compassionate community.
Best for: ongoing support, structure, and connection.
Mindfulness & Grief Coaching
$150 / 70 minute session
Get deeper guidance, emotional processing, mindfulness-based tools, and personalized support.
Together, we explore what feels most present for you, whether that is anxiety, overwhelm, trauma, identity changes, relationship strain, or learning how to function through everyday life after loss.
Best for: focused support, complex grief, major life transitions, or people wanting individual guidance.
Awaken Plus Package
$299 / month
Ongoing community support combined with personalized one-to-one guidance.
Awaken Plus is designed for people who want both the consistency of weekly support and the deeper care of private sessions. Alongside full access to the Awaken membership, you’ll receive two private coaching sessions each month with Heather Stang.
This combination gives you space to process your experience more deeply, ask questions, receive individualized guidance, and stay connected to support throughout the week, not just during difficult moments.
Best for: people who want both community support and dedicated individual guidance while navigating life after loss.
Schedule a clarity call to see if Awaken Plus is the right fit for you.
About Heather
Heather Stang has spent more than two decades supporting people through grief, trauma, and life changing loss. Her work integrates mindfulness, modern grief theory, and lived experience.
Her approach focuses on helping people relate to grief as it shows up in real life, in the body, in relationships, and in daily moments. Rather than offering timelines or formulas, she supports people in building the capacity to live with what has changed while staying connected to what still matters.
Heather offers both individual and group grief counseling and coaching. All of the work here is guided by the same belief. Grief is not something to fix, but something to meet with care, awareness, and respect.
