Grief Support That Meets You Where You Are
Whether you're grieving a death, a divorce, or a life that didn’t unfold the way you imagined, you don’t have to go through it alone.
Below you will find my group, individual, and professional grief support programs.
Grief Support for Personal Loss
Grief comes in many forms—death, divorce, and life’s unexpected turns.
These services offer personalized, practical support to help you move through pain, reconnect with yourself, and begin to heal—at your own pace.
Awaken Online Grief Group & Community
A safe, supportive space to grieve and grow—together
Grieving the death of someone you love can feel isolating and overwhelming. Awaken offers a gentle, guided space where you can find comfort, structure, and connection.
This online membership is designed for women navigating loss. Through live support, mindfulness tools, and a welcoming community, you’ll receive the guidance you need to feel less alone—and more grounded.
What’s included:
- Weekly live grief support groups led by a trained facilitator
- Mindfulness practices and guided meditations to soothe your nervous system
- Journaling prompts to help you process emotions and gain clarity
- A private, members-only online community where you can share and be seen without judgment
If you’re looking for a starting point that honors the depth of your grief and offers consistent support, Awaken may be the place for you.
Private Mindfulness & Grief Counseling
One-on-one support for your unique experience of loss
Grief doesn’t follow a script—and neither should your support. These private sessions are a space where you can be fully seen and heard, without pressure to “move on” or make sense of it all right away.
Whether you’re grieving a death, facing chronic sorrow, or navigating a complex loss, you’ll receive compassionate guidance rooted in mindfulness, attachment theory, and real-world tools. This isn’t traditional talk therapy—it’s a collaborative space to reconnect with your inner resources and begin to heal.
In these sessions, you will:
Explore the emotional terrain of your grief in a safe, confidential setting
Learn mindfulness techniques to calm overwhelm and support emotional regulation
Understand and work with attachment patterns that shape your experience of loss
Discover practices that help you feel more grounded and connected
You don’t need to navigate this alone. Together, we’ll find a path that feels right for you.
Private Coaching for Divorce & Relationship Loss
Rebuild your sense of self after the end of a relationship
The end of a relationship—whether through divorce, separation, or estrangement—is a form of grief that often goes unrecognized. But it can shake your identity, disrupt your sense of safety, and leave you carrying questions about who you are now.
This coaching is designed to help you move through that pain with clarity, self-compassion, and renewed strength. Together, we’ll create space to honor what you’ve lost, while gently guiding you toward what’s next.
In these sessions, you will:
Process the emotional layers of relationship loss, without judgment
Explore and shift attachment patterns that keep you feeling stuck
Rebuild your identity with values-aligned goals and gentle structure
Strengthen boundaries and reconnect with your own inner stability
You deserve support that recognizes the full weight of what you’re carrying—and helps you move forward without rushing the process.
Professional Support and Training
Care for others starts with caring for yourself.
If you’re a counselor, therapist, coach, or caregiver, you know how vital it is to stay grounded, present, and purposeful. These services are designed to help you maintain your own emotional well-being while deepening your capacity to support others.
Mindfulness & Grief Coaching Certification
Love your work again while making a deeper impact
This certification program is for professionals who support grieving clients and want to stay emotionally grounded, ethically skilled, and connected to their purpose.
Whether you’re a therapist, coach, chaplain, or caregiver, this three-month journey combines personal renewal with professional development. You’ll learn to apply the Mindfulness & Grief System with confidence—and become certified to integrate this trauma-sensitive, attachment-informed approach into your work.
What you’ll experience:
- Weekly group sessions focused on personal practice and professional skill-building
- Practical tools to help you manage secondary trauma and emotional exhaustion
- Coaching to integrate mindfulness and grief-informed care into your practice
- A community of like-minded professionals who understand the weight you carry
You don’t have to choose between caring for others and caring for yourself. This program helps you do with structure, insight, and lasting change.
Keynote Speaking & Workshops
Bring grief literacy, mindfulness, and meaning-making to your audience
Whether you're planning a professional conference, a wellness retreat, or an internal training, I offer keynotes and workshops that are grounded in compassion, science, and lived experience.
These sessions are designed to educate, inspire, and equip participants with practical tools for navigating loss—whether personal or professional. Each offering is customized for your audience and available in-person or online.
Popular topics include:
Understanding grief beyond death: navigating non-death losses
Mindfulness and self-care for helping professionals
Trauma-informed grief support in the workplace
Creating space for meaning-making after loss
If your organization, team, or community needs support in approaching grief with more depth and humanity, I’d love to collaborate with you.
Why work with me...
Compassionate support and training for those who support others
With over 20 years supporting people through loss, I'm here to help you navigate your own path—not someone else's roadmap. I'm the author of Navigating Loss, Living With Grief, and From Grief to Peace, and the recipient of the 2025 Clinical Practice Award from the Association for Death Education and Counseling.
My work integrates the science of grief (thanatology) with embodied practices like mindfulness, journaling, and Phoenix Rising Yoga Therapy. I'm also a certified Integrated Attachment Theory Coach, helping you understand and heal attachment wounds so you can feel more secure in yourself and your relationships.
This is compassionate, research-informed support for the full spectrum of grief.
Not Sure Where to Start?
Book a free 20-minute clarity call, and I’ll help you find the path that fits your needs best. No pressure—just support.
