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Book Review: Real Happiness: The Power of Meditation by Sharon Salzberg


February is the host to Sharon Salzberg’s 28 day “Real Happiness Meditation Challenge,” an online event designed to help both beginning and experienced meditators “#Commit2Sit.” Of course this year is

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Book Review: Real Happiness: The Power of Meditation by Sharon Salzberg

Grief Quotes Offer Guidance Through Turbulent Times


My stepfather’s legacy lives on as I merge his love of photography with my love of words.

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Grief Quotes Offer Guidance Through Turbulent Times

Mindfulness & Grief Book Launch on Google+


Watch the video launch of Heather Stang’s new book Mindfulness & Grief – a Google Hangout on Air hosted by Susan Whittington.

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Mindfulness & Grief Book Launch on Google+
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Navigating Grief In 2026

As a new year approaches, many people living with grief feel a quiet anxiety. It can feel like time is moving forward without the person you love. It can also feel overwhelming to think about the special days ahead.

The Special Day Planner helps you slow this down. It gives you space to acknowledge the days that matter, birthdays, anniversaries, angelversaries, and holidays, so you are not carrying them silently or alone.

Sign up below to receive your free planner and gentle guidance for the year ahead.

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Copyright 2026 Heather Stang, MA, C-IAYT, All rights reserved.