Fathers Day Grief Continuing Bond Meditation

Even in his absence, your connection with your father deeply etches itself on your heart. Reflecting on his imprint isn’t just an act of nostalgia; it’s a testament of enduring love that transcends his physical presence. Embracing this imprint within your grief, you nurture your natural longing for closeness. In this act of remembering, you

Father’s Day Grief: A Guided Meditation To Nurture Your Continuing Bond

In episode 50 of the Mindfulness & Grief Podcast, Reid Petersonshares his story of losing both father figures in his life and the grief that comes with living without those important people. Although he was not close to his biological father the way he hoped, Reid still grieves the relationship that he wished he had with him. After his loss, Reid found support through grief groups but wanted more consistent support. This led him to create a grief support app that offers daily audio messages for grief education.

#50 Fatherless Odyssey: Navigating Both Biological & Step-Father Loss with Reid Peterson

In episode 49, bereaved father Eric Hodgdon explores how he leads a life of intention in the wake of incredible pain over the death of his daughter, Zoi, who died by suicide. He shares his fond memories of a loving and fun girl who was a sweet, supportive peer to those who knew her. Family, friends, and patients who traveled their mental health path alongside her all remember Zoi as a very special person.

#49 A Sherpa Named Zoi: How to Walk Through Grief & Live With Intention with Eric Hodgdon
Amy Novotny

In Episode 42, Dr. Amy Novotny shares her emotional journey of living with a mother that was bipolar and suffered from borderline personality disorder, being tutored by her throughout higher education, and eventually losing her to cancer. The grief left Amy struggling with an unexplainable physical illness that she was eventually able to overcome, and now she teaches how to ease your physical pain when grief is stored in the body.

#42 How Grief Is Stored In The Body & What We Can Do To Help Ourselves Ease The Pain with Dr. Amy Novotny