Heather Stang will present at Chesapeake Life Center’s conference: Grief in the 21st Century. The conference is on  Friday, September 23, 2016 at Anne Arundel Community College in Arnold, Maryland. Grief in the 21st Century will feature professionals sharing expertise and current research  about complex issues of grief, loss, aging, and more. The audience, according to the official event

Grief in the 21st Century: Heather Stang to Present “Mindfulness & Yoga Based Interventions for Grief”

I like to think of cultivating equanimity as similar to lifting weights at the gym. Each time you invite your mind back to the present when it wanders, and each time you simply receive sensory input without reacting, it is as if you are lifting weights for your brain.

What Is Equanimity?

February is the host to Sharon Salzberg’s 28 day “Real Happiness Meditation Challenge,” an online event designed to help both beginning and experienced meditators “#Commit2Sit.” Of course this year is a leap year, so we get an extra day to strengthen our meditation muscles! The challenge is inspired by her bestselling book Real Happiness: The

Book Review: Real Happiness: The Power of Meditation by Sharon Salzberg