Happy New Moment! Mindfulness & The New Year New Year’s Day is a chance to begin again. But what we so often forget in our hectic lives is that every moment, every second, is a chance to begin again. Read More Happy New Moment! Mindfulness & The New Year
Mindfulness & The Holidays: A Vintage Christmas Tree Meditation Use your evergreen, artificial or vintage Christmas tree as an object of mindfulness this holiday season. Read More Mindfulness & The Holidays: A Vintage Christmas Tree Meditation