Loneliness after loss isn’t just about who’s missing—it’s about how far you feel from yourself. This article explores how grief journaling can help you show up with honesty and compassion, reduce emotional isolation, and prepare you for deeper reconnection. Includes journal prompts and practical tips.
Grief can feel like an endless storm—waves of sadness, longing, and even numbness pulling us in different directions. During these moments, tending to our emotional and physical needs becomes vital, but self-care isn’t one-size-fits-all. By recognizing our unique personality needs—the core motivators that drive how we feel connected and fulfilled—we can create self-care practices that
Journaling through grief can feel intimidating, especially when you’re not sure where to start. Trust me, I get it—sitting down with a blank page can be tough when emotions are painfully raw. But having a gentle structure, like these prompts, can make it easier to begin. Each writing prompt is designed to help you explore
Grief can often feel like a loop, where the same thoughts, feelings, and memories resurface again and again. Grief journaling is a well-known tool for processing grief, but even that can sometimes feel repetitive or unproductive. One way to break free from this cycle is to approach familiar stories from a fresh perspective. In this blog,
When I was about 14 years old I started writing in a journal. I was a grieving child. My mom’s brother, uncle Doug, died by suicide when I was just 7, and as I grew older some pretty big questions emerged. My family didn’t talk about it much, as you can imagine, so my journal became my confidant. It was a way for
In mindfulness, we find a powerful ally in our quest for clarity. It teaches us to see our thoughts and beliefs for what they truly are, allowing us to release what no longer serves us and embrace the truth of our experience. This clarity is not just about seeing more clearly; it’s about choosing to
Meditation offers a sanctuary for the mind, a place where calmness and clarity can replace the turmoil and noise of everyday life. It’s a practice that doesn’t ask you to change who you are but invites you to become more aware of your inner self. When you are in deep grief, even a moment of relaxation