Heather Stang, Author of Mindfulness & Grief

heather stang mindfulness grief speaker

Heather Stang, MA, C-IAYT, is the author of Mindfulness & Grief and the guided journal, From Grief To Peace. She is the founder of the Mindfulness & Grief Institute, where she facilitates Awaken, a mindfulness-based online grief group, offers individual sessions, and hosts the Mindfulness & Grief Podcast.

She is a certified yoga therapist in the Phoenix Rising Yoga tradition, and holds a master’s in thanatology, the study of death, dying, and bereavement, from Hood College in Frederick, Maryland.

Heather discovered yoga and mindfulness while she was the CEO of a web development company and diagnosed with a stress-related illness. These contemplative practices inspired her to live a life in service to others, and she became a suicide/crisis hotline call specialist in honor of her uncle who died by suicide when Heather was a child.

Heather relied on her mindfulness training to maintain a calm and compassionate attitude both on the job and at home after difficult shifts. Additionally, Heather volunteered as a trainer and call specialist on the New Orleans hotline just weeks after Hurricane Katrina devastated the region, and she was a research assistant for a NIMH-funded National Suicide Prevention Lifeline Research Project. This experience inspired her to pursue a Masters in Thanatology (Death, Dying & Bereavement) from Hood College, which she earned in 2010.

Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and offers professional training and workshops to organizations including the Association of Death Education and Counseling, Hospice Foundation of America, the National Hospice and Palliative Care Organization, and the National Fallen Firefighters Foundation. She has contributed chapters to Superhero Grief (2020), Intimacy and Sexuality During Illness and Loss (2020), Techniques of Grief Therapy: Assessment and Intervention (2015), and the forthcoming Handbook of Grief Therapies (2021).

Get compassionate live online grief support with author Heather Stang

Meditation | Journaling | Self-care | Sharing