Heather Stang

Heather Stang, MA, C-IAYT, is the author of Mindfulness & Grief and the guided journal, From Grief To Peace. She is the creator of the Mindfulness & Grief System that is featured in the Handbook of Grief Therapies (2023) and is the foundation of her online grief support group, Awaken. Heather also hosts the Mindfulness & Grief Podcast, and offers mindfulness-based grief support online through her organization, the Mindfulness & Grief Institute.

Her work is grounded in a heartfelt desire to relieve suffering, and in honor of her Uncle Doug who died by suicide when she was a child. Heather holds a master’s degree in Thanatology from Hood College and is a Certified Yoga Therapist in the Phoenix Rising tradition. Learn more about Heather and her upcoming workshops at mindfulnessandgrief.com.