• Professional Training
    • Mindfulness & Grief Coach Certification
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    • Free Grief Workshop
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herbs for grief & emotional healing

Six Herbs for Grieving and Healing


Herbs can be invaluable as healing aids for our mental, emotional, and physical states during heartache and bereavement. Joanne Zerdy, educator, researcher, and grieving mom shares her insights into the herbal powerhouses that can help you deal with grief.

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Six Herbs for Grieving and Healing
grief dreams joshua black

Grief Dreams: Continuing Bonds & Awakening Insights with Joshua Black, Ph.D.


Grief dreams can help us maintain connection & process our loss. Explore common themes, how to work with them, and what it means if you haven’t had one yet.

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Grief Dreams: Continuing Bonds & Awakening Insights with Joshua Black, Ph.D.
thich nhat hahn ekart tolle grief

Four Things Eckhart Tolle and Thich Nhat Hanh Taught Me About Grief


Learn how losing his unborn child led a first-time father into depression and then, to meditation and mindfulness.

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Four Things Eckhart Tolle and Thich Nhat Hanh Taught Me About Grief
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Get Grief Tips From Heather
  • Professional Training
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    • Contact Heather
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Important: This page and the practices shared here are for educational and supportive purposes only. They are not a substitute for mental health care, medical care, or crisis support.

If you are concerned about your safety, struggling to function, or experiencing thoughts of harming yourself or someone else, please contact a licensed mental health professional, call 911, or go to the nearest emergency room right away.

If you are in the U.S. or Canada, you can also call or text 988 for immediate crisis support.

Copyright 2026 Heather Stang, MA, C-IAYT, All rights reserved.