Mindfulness & Grief Articles On Thanksgiving Grief

Missing Loved Ones on Thanksgiving: Why It Hurts and How to Cope With the Heartache

Thanksgiving can bring joy for some people, but when you are grieving, it often highlights the empty places in your life. Even if you have been missing your person for

Missing Loved Ones on Thanksgiving: Why It Hurts and How to Cope With the Heartache

Your First Thanksgiving Without Your Loved One

Your First Thanksgiving Without a Loved One, Gentle Grief Support

The first Thanksgiving without your loved one may feel overwhelming, but you’re not alone. What once was a favorite time of year can now amplify difficult emotions, especially when you’re

Your First Thanksgiving Without a Loved One, Gentle Grief Support

How To Get Through The Holidays Without Your Loved One (1)

Your First Holiday Season Without a Loved One, Supportive Guidance

Gentle guidance to help you face your first holiday season without your loved one and find moments of grounding and comfort.

Your First Holiday Season Without a Loved One, Supportive Guidance

You Survived Your First Holiday in Grief—Here’s How to Prepare for What’s Next

After Your First Holiday Without a Loved One, What Comes Next

Support for after your first holiday without your loved one, helping you process, reflect, and take your next gentle step forward.

After Your First Holiday Without a Loved One, What Comes Next

How to Cope With Holiday Grief, Practical and Compassionate Tips

Practical ways to steady your heart during the holidays so you can move through grief with clarity, compassion, and gentle care.

How to Cope With Holiday Grief, Practical and Compassionate Tips

Cope With Family Estrangement During the Holidays: Mindful Tips for Emotional Well-Being

When you’re estranged from family, the holidays can stir up grief, guilt, or pressure to reconcile. This guide helps you honor your boundaries, cope with complex emotions, and find connection in ways that feel safe and true to you.

Cope With Family Estrangement During the Holidays: Mindful Tips for Emotional Well-Being

The Day After Thanksgiving: How to Cope With the Emotional Crash

Waking up the day after Thanksgiving can hit hard when the house feels quiet and your grief feels louder than it did yesterday.

The Day After Thanksgiving: How to Cope With the Emotional Crash

Planning for Peace: Tending to Holiday Grief and Anxiety | Mindfulness & Grief Podcast with Heather Stang

Planning for PeaceAs the holidays approach, many grieving hearts feel anxiety long before the celebrations begin. The lights, the music, the expectations. Everything can stir memories of who is missing

Planning for Peace: Tending to Holiday Grief and Anxiety | Mindfulness & Grief Podcast with Heather Stang

Holiday Grief Support Systems: How to Build the Connection You Need This Season

The holidays can feel especially heavy when you’re grieving. What once brought joy may now stir longing, sadness, or the urge to withdraw. Building a holiday grief support system can help you feel more grounded, understood, and connected. In this article, you’ll learn how to identify the people, practices, and resources that can hold space for your grief and support your healing. With mindful care and compassion, you can create a season that honors both your love and your loss.

Holiday Grief Support Systems: How to Build the Connection You Need This Season

Redefining Traditions and Rituals After Loss

“When you are grieving, even the most familiar parts of the holiday season can feel unfamiliar. The songs, the scents, and the gatherings that once brought comfort may now stir

Redefining Traditions and Rituals After Loss

Insert Content Template or Symbol