The holidays can make the absence of someone you love feel especially present. In this episode of the Mindfulness and Grief Podcast, Heather Stang explores why missing your person can feel more intense this time of year and how meditation can offer a quiet place of connection. Through the lens of continuing bonds and the Life Imprint practice, this episode invites you to honor love, including complicated relationships, without forcing cheer or closure. The meditation can also be used as a journaling reflection whenever the missing feels close.
The holidays can stir grief in ways that feel heavier and harder to carry. You may find yourself overwhelmed by memories, expectations, or the pressure to feel festive when your heart is anything but. A grief coaching group offers a compassionate place to land during this season. It gives you support, community, and simple tools that help you move through the holidays with more ease and less isolation.
