Self-compassion as self-care for grief is the practice of making skillful choices that will reduce suffering and improve the quality of your life. It goes beyond creating healthy habits, such as exercise, a balanced diet, drinking plenty of water and getting the right amount of sleep – though these can all help with grief.How Being
Reengaging with your social network isn’t about forcing yourself into awkward social settings or pretending to feel cheerful. It’s about finding safe, meaningful ways to reconnect with your community at your own pace.After the loss of a loved one, the social fabric of your life may feel like it’s unraveled. Places that once brought comfort
Even when grief isolates you, it does not mean you are truly alone. Connection may feel far away, but it’s not gone—it’s waiting. Here is how to reach for it.Grief is already heavy—but when you feel like you’re carrying it alone, the weight becomes something else entirely. Whether you’ve experienced the loss of a loved one
Loneliness is one of grief’s quietest companions—and one of the hardest to talk about. Whether you’re missing the person you lost or struggling to reconnect with the world around you, emotional and social loneliness are normal parts of bereavement. In this article, you’ll learn why grief disrupts your support system, how it affects your relationship with yourself, and what science and mindfulness can teach us about healing through connection.