The first Thanksgiving without your loved one may feel overwhelming, but you’re not alone. What once was a favorite time of year can now amplify difficult emotions, especially when you’re
“When you are grieving, even the most familiar parts of the holiday season can feel unfamiliar. The songs, the scents, and the gatherings that once brought comfort may now stir
Saying yes to every invitation can leave you exhausted, especially when you are grieving. This guide shows you how to set clear, compassionate boundaries so you can protect your energy, choose what truly supports you, and move through the season with more steadiness.
Walking into a party where people act cheerful while you carry grief can feel like stepping onto another planet. This article helps you recognize common triggers, ground yourself in the moment, and choose simple coping tools that let you stay connected without abandoning your own needs.
The holidays can feel like a minefield of emotions when you’re grieving. Thanksgiving, in particular, brings particular challenges—family traditions, expectations, and gatherings that can feel overwhelming when you’re carrying the
The holiday season can be hard when you’re grieving, and if you’re feeling overwhelmed, you’re definitely not alone. I created Awaken Grief Support Program because I know what it’s like to
In this article, I’ve listed 15 ways to honor your deceased loved one and organized it into three sections—individual, family, rituals for children—so you can choose the activities that best
Thanksgiving is a holiday that centers on family gatherings, shared meals, and giving thanks. But for children who are grieving, Thanksgiving can be filled with mixed emotions and painful reminders
