Author of the guided journal From Grief To Peace

Free Online
Grief Journaling Workshop

Wednesday July 10, 2024

11:00 AM PST | 2:00 PM EST

This is a live event with limited space.  To maintain attendees privacy, it will not be recorded. There will be time for Q&A at the end.

Journaling does more than simply record your day-to-day experience; it helps you process traumatic events, communicate with loved ones, record precious memories, organize your thoughts, rebuild your worldview, and even cultivate posttraumatic growth in the wake of grief. 

During this free grief journaling workshop Heather will share her most valuable writing tips to help you overcome writers block and negative rumination. You will learn about the different types of grief journals, and spend time responding to a series of writing prompts from her guided journal, From Grief To Peace

You will also learn about Awaken, Heather's online grief support group and course that includes meditation, yoga, and journaling for a healthy and meaningful grief experience. 

I will see you in the workshop!