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Behind Our Grief Door


  I received a letter that had the following concern and I want to address it, “My father-in-law died a few months ago. I’m not thinking about him as much

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Behind Our Grief Door

How Do You Let Go and Stop Feeling Guilty?


Guilt seems to come with loss. We burden ourselves with questions we can never answer, with “what if ” and “why didn’t I”. We repeatedly berate ourselves with “I should

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How Do You Let Go and Stop Feeling Guilty?

“That is what grieving is like.”


I’m going to talk about normal, natural grief in about 25 words or less. Well actually a few more than that. Visualize a table in front of an open window. There are stacks

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“That is what grieving is like.”
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Navigating Grief In 2026

As a new year approaches, many people living with grief feel a quiet anxiety. It can feel like time is moving forward without the person you love. It can also feel overwhelming to think about the special days ahead.

The Special Day Planner helps you slow this down. It gives you space to acknowledge the days that matter, birthdays, anniversaries, angelversaries, and holidays, so you are not carrying them silently or alone.

Sign up below to receive your free planner and gentle guidance for the year ahead.

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Copyright 2026 Heather Stang, MA, C-IAYT, All rights reserved.