Yoga cracked open 23 years of unattended grief and led me to the bedrock of my work: mindfulness. In this piece I share how a daily practice steadies me in tough sessions, reduces burnout, and helps clients, using a framework that blends structure with spaciousness.
The first Thanksgiving without your loved one may feel overwhelming, but you’re not alone. What once may have been a favorite time of year now amplifies your difficult feelings, leaving you wondering how you will cope with grief during the holidays. While time may soften the edges of grief, it’s natural to miss them not only on
MINDFULNESS & GRIEF PODCAST EPISODE 24Warriors of Life Conquering Grief & Battling Your Way Back To Happinesswith Richie Pryor SHOW NOTES Richie Pryor’s son and namesake, Richard, sadly died in his sleep a few weeks after a family vacation to Hawaii. Naturally, Richie felt great heartache after the loss of his son, but has found
