Cope with Hope: Dealing with Depression after a Loss by David Garcia  Coping with loss can be difficult. There is a natural process we undertake while grieving, but sometimes those feelings can become overwhelming, and can eventually take over your other senses needed to function in everyday life. Understanding and analyzing your symptoms and thoughts

  I received a letter that had the following concern and I want to address it, “My father-in-law died a few months ago. I’m not thinking about him as much as I am thinking about my mother and brother who died years before.” When we experience the death of someone we know, that death opens

Guilt seems to come with loss. We burden ourselves with questions we can never answer, with “what if ” and “why didn’t I”. We repeatedly berate ourselves with “I should have” thoughts. Every time we ask ourselves one of these questions guilt is piled upon more guilt until we are buried (pardon the use of

I’m going to talk about normal, natural grief in about 25 words or less. Well actually a few more than that. Visualize a table in front of an open window. There are stacks of paper on the table, tidy, organized stacks. A slight breeze comes through the window and rustles the papers, now a strong wind comes through and scatters the

  “The afternoon knows what the morning never expected.” Had I heard Poet Laureate Robert Frost ‘s wise words in my teens or 20s, I would have been filled with dread. In high school, I was so resistant to the idea of aging that I secretly hoped that at the age of 29.9 I would