Metta, the meditative practice of loving-kindness, is not only a way to send well wishes to those you care about, but can support you in being compassionate to those in your life that you find difficult, or even downright hostile. Metta Prayer of Loving Kindness May you be happy, as I wish to be happy.
If you have experienced a significant loss you are probably aware of the damaging effect grief has on the health of your body, mind and spirit. Professionals agree that the natural grief reaction sends the body into the state of stress, invoking the well known “fight or flight” response. When left unchecked, this response may