Mindfulness & Grief Articles On Meditation & Self-Care for Grief

janson wendroff-rawnicki health and grief podcast

Healthy Lifestyles After Loss: Eat, Sleep, Move, Smell with Jason Wendroff-Rawnicki

MINDFULNESS & GRIEF PODCAST EPISODE 22Healthy Lifestyles After LossEat, Sleep, Move, SmellWith Jason Wendroff-Rawnicki SHOW NOTES Grief is a natural and healthy reaction, but if you are like most people, healthy is not a word you would use to describe how you eat or sleep when in the throes of loss. The stress of grief disrupts our

Healthy Lifestyles After Loss: Eat, Sleep, Move, Smell with Jason Wendroff-Rawnicki

Until Death Do Us NOT Part (Part 2)

As a follow up to her letter to her deceased husband, JenCB shares some of the techniques she uses, and teaches today, for coping with grief and loss and getting through the sadness.

Until Death Do Us NOT Part (Part 2)

Six Herbs for Grieving and Healing

Herbs can be invaluable as healing aids for our mental, emotional, and physical states during heartache and bereavement. Joanne Zerdy, educator, researcher, and grieving mom shares her insights into the herbal powerhouses that can help you deal with grief.

Six Herbs for Grieving and Healing

When it Comes to Grief, Let The Pain Come

Death is such a taboo subject in our society that people often go to great lengths to avoid someone who is grieving because they don’t know what to say or how to act around them. Rebecca provides some solid advice for interacting with the grief of others.

When it Comes to Grief, Let The Pain Come

Turning Attention to Love

Things pass, transform, change – and we must learn how to live with our eyes wide open for what is here right now. Laurie talks about turning your attention to the love that shines through the sadness.

Turning Attention to Love

Grief and Eating Disorders

Eating disorders can arise during times of grief and loss as a way to find comfort and handle overwhelming emotions. Learning how to cope with bereavement without dependency on food will keep eating issues from escalating into full disorders

Grief and Eating Disorders

Mindful Music Listening: Another Resource for Coping with Grief

A mindful approach to listening to music personalized for you can expand your resources for coping with grief.

Mindful Music Listening: Another Resource for Coping with Grief

4 Lifehacks To Overcome the Fear of Being Alone

Coping with the fear of being left alone after a tragic loss can be challenging but with a little help, you can conquer your fear.

4 Lifehacks To Overcome the Fear of Being Alone

the healing power of karma through loss and grief

The Healing Power of Karma After Loss

An Eye For an Eye? I have often told my students at Utica College that karma isn’t about an eye for an eye or a tooth for a tooth. If that was true, we’d all be blind and eating our meals through a straw. For someone like me, who tends to value sacred law as

The Healing Power of Karma After Loss

The Magic Meditation Formula

Last year, my husband Steve died. His death changed my life in an instant. We were childhood sweethearts. I was 13 when we met and he was 14. He made a commitment to love me forever and that’s exactly what happened until the day he died. We had 38 years of marriage and an exciting

The Magic Meditation Formula

Insert Content Template or Symbol