20 DecMindfulness & The Holidays: A Vintage Christmas Tree Meditation By Heather StangUse your evergreen, artificial or vintage Christmas tree as an object of mindfulness this holiday season. Read MoreShare:
17 Dec“I Was Mindful When Mindfulness Wasn’t Cool” By Heather StangReflecting on spiritual materialism is a reminder to live the practice rather than try to own it. Read MoreShare:
