Just as you make it through the grief of the winter holiday season, Valentine’s Day hits. You will make it through if you apply these helpful coping skills …
Grief is an uninvited teacher, presenting lessons wrapped in the discomfort of loss. Whether through the death of a loved one or a non-death loss, such as the end of a relationship or a significant life change, grief challenges our foundational beliefs about the world, ourselves, and others. Understanding your assumptive world and core beliefs
Explore the third edition of Heather Stang’s Classic, now titled Living with Grief – a mindful guide for navigating loss with new and updated content available in Kindle and paperback. In our journey through life, loss is an inevitable companion, yet the paths we tread through grief are uniquely our own. With the release of the
I want to remind you of something incredibly important today: It’s okay not to feel okay.Grief is a unique and personal journey, and your holiday experience may not always align with the expectations of others. But that doesn’t mean there’s something wrong with you. It means you are grieving.Today – and every day for that
Even if Thanksgiving felt like a disaster, it holds valuable lessons for us. As we approach Christmas, Hanukkah, and Kwanzaa, we can use these experiences as a source of wisdom. Remember, navigating the holidays while grieving is all about trial and error. It’s through these trials that we discover what truly works for us, carving
In the thick of grief during the holidays, let’s cherish connection over perfection, embracing each moment as it comes with compassion for our selves and others. As the holiday season approaches, we often find ourselves swept up in a whirlwind of traditions and expectations. In my own childhood, holidays were marked by an almost competitive pursuit
Embracing the ongoing relationship we share with our loved ones isn’t clinging to the past, but rather a brave act of carrying their light into our present and future, allowing their essence to enrich our lives eternally. In the wake of loss, it’s not unusual to feel a deep sense of disconnection. You might even feel