In grief, life can feel out of control. But one thing I have found is that creating small moments of warmth and comfort is a form of agency. It’s an act of self-compassion, a reminder that even when you cannot control what’s happening around you, you can still tend to your needs. Hygge is about embracing this concept—tuning into your senses, creating a safe, cozy environment, and allowing yourself to slow down.

Hygge for Grief: Warmth & Comfort As Self-Compassion

Why a Grief Support Group Can HelpGrief is something we’re all wired to experience, and while it’s natural, that doesn’t make it any easier. Both experts and everyday people will tell you that social support is key to finding your way through loss. But what do you do when that support isn’t readily available? Many

How to Choose the Right Grief Support Group For You: What to Look for & What to Avoid
self soothing self numbing

In embracing self-soothing practices you open a door to genuine self-healing. These mindful actions empower you to confront and manage your emotions, rather than sidestepping them through numbing. It’s about building resilience from the inside out, providing yourself with the compassionate attention you deserve. The strategies you employ to ease suffering and manage your emotions fall

Understanding Self-Soothing vs. Self-Numbing: A Path to Mindful Healing