Mindfulness & Grief Articles On Guided Meditation

How To Get Over A Breakup With Meditation

If you are wondering how to get over a breakup, you are not alone. Healing heartbreak is an inevitable part of life, but when things fall apart, the pain that follows can feel like a permanent state of being rather than a passing season of life. We tend to feed our negative feelings after a

How To Get Over A Breakup With Meditation

Guided Body Scan Meditation for Beginners

Free guided body scan meditation audio download plus written instructions to help cultivate awareness and appreciate your own precious life force.

Guided Body Scan Meditation for Beginners

Guided Mindful Awareness Break

Take a moment to switch off your autopilot switch and pay attention to the precious life before you! In this brief guided meditation, you will use your breath, sight, sound, and awareness of feelings to press your reset button and “begin again.”

Guided Mindful Awareness Break

Mindfulness & Relaxation: How To Find Your Bliss

In my decade plus years of teaching mindfulness, I have never picked up the phone and had anyone say “I want to learn how to practice mindfulness because I want to cultivate a calm and open attitude to the present moment when I am feeling at my wit’s end.” No – most people call because

Mindfulness & Relaxation: How To Find Your Bliss

Get mindful grief support you can actually use

Each week, I’ll send you practical tools, reflections, and encouragement rooted in mindfulness and real-world grief care—so you can navigate life after loss with more clarity and self-compassion.