As many of us in the U.S. navigate the current climate of election season, anxiety can run high, adding to the emotional weight of grief. The uncertainty, tension, and heightened emotions surrounding political events can amplify existing feelings of loss and stress. It’s more important than ever to prioritize tending to yourself during this time. Remember, your
The first Thanksgiving without your loved one may feel overwhelming, but you’re not alone. What once may have been a favorite time of year now amplifies your difficult feelings, leaving you wondering how you will cope with grief during the holidays. While time may soften the edges of grief, it’s natural to miss them not only on
For many of us, the fall season carries the heavy symbolism of death and endings. The leaves change and fall, mirroring the sense of loss that already weighs on our hearts. It’s a time when grief can become almost tangible, mingling with the very air we breathe. Yet, in recognizing this, we also find a
Maria Mora, a Certified Eating Disorder Registered Dietitian, shares how we can help our body help itself by giving it the proper nutrition, and how we can use self-compassion to work with an eating disorder or disordered eating during grief. If you are dealing with an eating disorder or disordered eating, it can be critical that you give your body the food and self-compassion you need to create a solid foundation for healing.