Sharing the journey of self-care in the wake of grief is a profoundly transformative experience. When we come together to learn and grow, we create an extraordinary network of compassion and understanding. It’s as if our capacity for resilience, healing, and self-care doesn’t merely double, but expands exponentially. It’s in this shared connection where we
Comic-con San Diego 2023Friday, July 21, 2023 at 5:30 PM: Co-authors of the book Superhero Grief: The Transformative Power of Loss—Dr. Jill Harrington, David Carey, Dr. Tashel Bordere, Heather Stang, Brendan Prout, and Lindsey Fenton Whissel—discuss superhero stories as methods for processing grief and practical approaches for improving coping skills for those struggling with grief after a loss, using characters made
Ignoring your feelings may work temporarily, but is not a sustainable strategy. It is by acknowledging and truly feeling your emotions that you can navigate through the tempest. The journey of grief is not about avoiding the storm, but learning how to walk in the rain, honoring your love, loss, and truth in each droplet.
In every relationship, even the most challenging, lies a hidden opportunity for growth and transformation. Compassion allows us to uncover these opportunities, not to permit further harm, but to liberate ourselves from the heavy chains of drama and pain. It is through this understanding that we offer ourselves a profound gift – the freedom of
Reflecting on my stepfather’s death, I am reminded that life and relationships are beautifully complex, akin to the mosaic of human existence. The man was a colorful contradiction, his good times echoing the rhythm of life’s rich melody and his struggles amplifying its dissonant undertones. Amidst sorrow and joy, his legacy continues, not just in
Even in their absence, our loved ones continue to shape our lives, reminding us that love transcends physical presence. By cherishing their memory, we turn our grief into a testament of love, a bridge to healing, and a celebration of resilience. Life is an enduring journey of love, loss, and renewal. One of the most challenging
If you feel stuck in your grieving process, alternate point-of-view grief journaling prompts can be a much-needed catalyst for emotional breakthroughs and new insights. As the author of one of From Grief To Peace, one of the most beloved grief journals out there, and as a “journaler” myself, I know firsthand how powerful writing is to help metabolize
Discover compassionate tips for coping with Mother’s Day grief when your mother is no longer with you, focusing on mindfulness, self-care, and creative expression to honor her memory and find solace. As Mother’s Day approaches, the absence of your mother may feel even more palpable – whether it has been days, months, or decades. It’s important
Being mindful of these memories in the present can provide solace and facilitate healing. Grief is a natural and complex emotional response to loss, often accompanied by a torrent of memories that may feel like too much to bear. Mindfully engaging with your memories in the present can give you the stability you need to honor the
MINDFULNESS & GRIEF PODCAST EPISODE 23Coping With Grief During The HolidaysMindful Tips & Toolswith Heather Stang SHOW NOTES Let’s face it, the winter holidays can be particularly tough on us when we are grieving. What is supposed to be the happiest time of the year is anything but, as we are constantly reminded that someone
This is the script for the speech I presented on behalf of Soul In Service for their thoughtful candlelight vigil in honor of International Overdose Awareness Day 2022 in Frederick, MD. I included the “stage direction” for the event for other people planning such a vigil. Good evening. It is heartwarming to see so many
Grief insomnia is not just frustrating, it can have a negative impact your ability to cope with grief. While sleep disruptions are a common grief reaction, long term sleep deprivation can wreak havoc on your health and quality of life, and even contribute to prolonged grief disorder (formerly called complicated grief).
