Grief changes the holiday landscape, but it doesn’t have to dictate it. With compassionate planning, we can find a way to honor both our loss and ourselves during this season. The holiday season is often heralded as a time of joy and togetherness, but when you’re grieving, it can transform into a stretch of weeks filled
Why a Grief Support Group Can HelpGrief is something we’re all wired to experience, and while it’s natural, that doesn’t make it any easier. Both experts and everyday people will tell you that social support is key to finding your way through loss. But what do you do when that support isn’t readily available? Many
For many of us, the fall season carries the heavy symbolism of death and endings. The leaves change and fall, mirroring the sense of loss that already weighs on our hearts. It’s a time when grief can become almost tangible, mingling with the very air we breathe. Yet, in recognizing this, we also find a
Grief can often feel like a loop, where the same thoughts, feelings, and memories resurface again and again. Grief journaling is a well-known tool for processing grief, but even that can sometimes feel repetitive or unproductive. One way to break free from this cycle is to approach familiar stories from a fresh perspective. In this blog,
Self-compassion is a vital part of emotional healing, especially when you are dealing with grief and navigating its difficult emotions. Yet even in the best of times, being kind to yourself can be challenging. You might be great at showing compassion to others, but when it comes to turning that kindness inward, it is all
In embracing self-soothing practices you open a door to genuine self-healing. These mindful actions empower you to confront and manage your emotions, rather than sidestepping them through numbing. It’s about building resilience from the inside out, providing yourself with the compassionate attention you deserve. The strategies you employ to ease suffering and manage your emotions fall
Grief is often associated with the death of a loved one, but the truth is, we experience grief in many other forms throughout our lives. Non-death losses—like the end of a relationship, losing a job, or even unmet expectations—can trigger deep emotional responses that are just as valid and impactful as those caused by death. Yet,
Falling Waters, WV — We are thrilled to announce the upcoming release of Navigating Loss: Wisdom and Self-Care for Times of Grief and The Challenges of Life by Heather Stang, a groundbreaking guide that compassionately supports those experiencing grief from all forms of loss, including divorce, estrangement, finances, family caregiving, and career change. Available for
When you’re navigating grief, finding time for self-care can feel overwhelming. It’s not just about the hours in the day; it’s about the energy and motivation to take care of yourself when life feels so heavy. The truth is, self-care often becomes another thing on the to-do list, something that feels out of reach when