Welcome! Below, you’ll find valuable resources to help you navigate your grief journey with intention and compassion. These tools are designed to provide practical support as you move forward into the New Year and beyond.Continue Your Journey with a Free Trial to AwakenYou don’t have to navigate grief alone. Awaken is a supportive community designed
The start of a new year can be especially challenging when you’re grieving—I know because I’ve been there. A time once filled with hope and fresh beginnings can now feel like a stark reminder of what’s missing. Over the years, I’ve discovered ways to navigate these overwhelming emotions and create space for both grief and
When you’re grieving, the New Year is not about pushing yourself harder; it’s about survival, self-compassion, and creating space for healing. The start of a new year often feels like a blank slate, but when you’re grieving, this “fresh start” can feel like an overwhelming reminder of the life you’ve lost. Traditional New Year’s resolutions—focused on
The At-Home New Year’s Eve Grief Retreat Schedule Is Below. Get The Full Playlist When You Join Awaken Online Grief Support. As the New Year’s Eve countdown ball drops, it may feel as though your grieving heart drops too. While many people welcome the clean slate of the New Year, those of us who lost a loved
Living With Grief In The New YearFree Online WorkshopWith Author Heather Stang RSVP For This Free Event Now ThursdayJan. 9, 202512:00 – 1:00 PM ETWednesday Jan. 15, 20256:00 – 7:00 PM ETThis event takes place on Zoom.The New Year is often seen as a time for fresh starts and resolutions, but for those living with grief,
When someone we love dies it is not uncommon to have moments where we expect them to return to us. We absentmindedly set the table for two, or pick up the ringing phone and expect it to be their voice on the other end of the line. While not everyone who grieves will experience this magical thinking, it may help to know that it is normal, at least for a period of time.
Offered Online May 2018 – April 2019 Facilitated by Heather Stang, Author of Mindfulness & Grief The Dark Years Are Often Followed By Insight Sadder but wiser, you will find a way to reduce your suffering. At first in short bursts. Then for longer and longer periods of time. The grief-work you do will