Thanksgiving can feel overwhelming when you are grieving. This episode shares seven mindful tips to help you prepare for the day, navigate family dynamics, and care for your heart afterward. You will learn compassionate, practical ways to find moments of ease on a meaningful holiday.
The holidays can stir grief in ways that feel heavier and harder to carry. You may find yourself overwhelmed by memories, expectations, or the pressure to feel festive when your heart is anything but. A grief coaching group offers a compassionate place to land during this season. It gives you support, community, and simple tools that help you move through the holidays with more ease and less isolation.
