The holidays can feel especially heavy when you’re grieving. What once brought joy may now stir longing, sadness, or the urge to withdraw. Building a holiday grief support system can help you feel more grounded, understood, and connected. In this article, you’ll learn how to identify the people, practices, and resources that can hold space for your grief and support your healing. With mindful care and compassion, you can create a season that honors both your love and your loss.