Grief can feel like an endless storm—waves of sadness, longing, and even numbness pulling us in different directions. During these moments, tending to our emotional and physical needs becomes vital, but self-care isn’t one-size-fits-all. By recognizing our unique personality needs—the core motivators that drive how we feel connected and fulfilled—we can create self-care practices that

The Self-Care Breakthrough: Aligning Your Habits with What You Really Need
self care tips for grief

Grieving is an inevitable part of the human experience, but navigating the grieving process can feel overwhelming. During this difficult time, practicing self-care is not only beneficial but essential to easing the burden of loss.  Grief can affect every aspect of your well-being, from your physical health to your emotional resilience. While it may feel

9 Self-Care Tips For Grief: Reduce Your Suffering in Mind, Body & Spirit

What is a Death Anniversary?A death anniversary—sometimes called an angelversary, trauma anniversary, anniversary of loss, or anniversary of death—is the yearly remembrance of the day someone died. These annual anniversaries often bring a surge of emotions, known as anniversary reactions, which may include sadness, longing, or even physical symptoms like fatigue, tension, or anxiety. It’s not

7 Steps to Honor Your Loved One On Their Death Anniversary (And Other Special Days)
new years resolutions grief bereavement loss

When you’re grieving, the New Year is not about pushing yourself harder; it’s about survival, self-compassion, and creating space for healing. The start of a new year often feels like a blank slate, but when you’re grieving, this “fresh start” can feel like an overwhelming reminder of the life you’ve lost. Traditional New Year’s resolutions—focused on

25 New Year’s Resolutions for Grievers: A Compassionate Approach