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The Myth of the Untouchable Helper Why Self-Care Is Part of the Work

The Myth of the Untouchable Helper: Why Self-Care Is Part of the Work


Caregivers often feel pressure to stay strong and untouched by the suffering they witness. This article explores why that belief is unrealistic and harmful. It invites you to imagine a world without caregivers and reflects on why your wellbeing is part of the work itself. You deserve the same compassion you offer to others.

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The Myth of the Untouchable Helper: Why Self-Care Is Part of the Work
how mindfulness can make you a better therapist heather stang

How Mindfulness Makes You (and Me) a Better Therapist


Yoga cracked open 23 years of unattended grief and led me to the bedrock of my work: mindfulness. In this piece I share how a daily practice steadies me in tough sessions, reduces burnout, and helps clients, using a framework that blends structure with spaciousness.

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How Mindfulness Makes You (and Me) a Better Therapist
grief counseling burnout compassion fatigue vicarious trauma

The Hidden Cost of Caring: How To Cope With Compassion Fatigue, Burnout, and Vicarious Trauma in Grief Counseling


In many bereavement organizations, support systems for professionals are an afterthought—if they exist at all. While strong boundaries help, the reality is that compassion fatigue, secondary trauma, and burnout can

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The Hidden Cost of Caring: How To Cope With Compassion Fatigue, Burnout, and Vicarious Trauma in Grief Counseling
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