holiday grief coach online and frederick maryland

The holidays can stir grief in ways that feel heavier and harder to carry. You may find yourself overwhelmed by memories, expectations, or the pressure to feel festive when your heart is anything but. A grief coaching group offers a compassionate place to land during this season. It gives you support, community, and simple tools that help you move through the holidays with more ease and less isolation.

How a Grief Coaching Group Can Support You During the Holidays