Thanksgiving is a holiday that centers on family gatherings, shared meals, and giving thanks. But for children who are grieving, Thanksgiving can be filled with mixed emotions and painful reminders of a loved one who is no longer there. This holiday, which emphasizes gratitude and togetherness, may feel like a difficult day to get through,
The holiday season, especially Thanksgiving, can be one of the hardest times of the year for those who are grieving. The absence of a loved one feels sharper when we gather around the table, filling seats with family and friends, while the one we miss is simply… missing. Thanksgiving, with all its emphasis on gratitude
The key to a calm, connected holiday season lies in clear, compassionate communication. Boundaries aren’t walls—they’re pathways to peace and understanding. In a previous article, we shared 7 Tips to Cope with Difficult People and Holiday Grief, which offers practical strategies for navigating family gatherings and handling challenging personalities. In this article, we’ll dive deeper into
The first Thanksgiving without your loved one may feel overwhelming, but you’re not alone. What once may have been a favorite time of year now amplifies your difficult feelings, leaving you wondering how you will cope with grief during the holidays. While time may soften the edges of grief, it’s natural to miss them not only on
Maria Mora, a Certified Eating Disorder Registered Dietitian, shares how we can help our body help itself by giving it the proper nutrition, and how we can use self-compassion to work with an eating disorder or disordered eating during grief. If you are dealing with an eating disorder or disordered eating, it can be critical that you give your body the food and self-compassion you need to create a solid foundation for healing.