The start of a new year can be especially challenging when you're grieving—I know because I’ve been there. A time once filled with hope and fresh beginnings can now feel like a stark reminder of what’s missing. Over the years, I’ve discovered ways to navigate these overwhelming emotions and create space for both grief and healing.

In this collection of articles, I share heartfelt stories, mindful practices, and strategies that have helped me and others cope. My hope is that you’ll find comfort and connection here, knowing you’re not alone as you face the new year while grieving.