Nobody teaches us how to grieve, yet we’re expected to know what to do when someone we love dies. Drawing on neuroscientist Mary-Frances O’Connor’s research and her own experiences of loss, thanatologist Heather Stang explores grief as a form of learning, why tasks are more useful than stages, and how mindfulness can help us discover what works for us.

Nobody teaches us how to grieve, yet we’re expected to know what to do when loss changes our lives. Discover how the Mindfulness & Grief School combines expert guidance, community, meditation, journaling, and practical tools to help you grieve your way, suffer less, and love more.

Worried that joining a grief support group will leave you feeling even sadder? Some groups focus on sharing painful stories, while others help you build practical skills to soothe yourself, find comfort, and adjust to life after loss. Thanatologist Heather Stang explains what makes grief support groups helpful, what to look for in a group, and why talking about grief is only part of the process. Discover how the right support can help you live with grief while continuing to love and remember your person.

Grief can be lonely even when you have good people in your life.Friends may care deeply and still not know what to say. Family members may be grieving the same person in completely different ways. As the weeks and months pass, other people often return to their routines while your relationship with the loss continues >> Read More >>

What kind of grief support would be most helpful right now? Learn about grief support groups, individual support, mindfulness, meditation, journaling, and other resources so you can choose the kind of help that fits your needs.

Grief does not follow a timeline, and neither does the need for support. Many people wonder whether online grief support is right for them right now, especially after a recent loss or when grief resurfaces later. This article explores how timing, readiness, and personal needs affect whether online support feels helpful. You will learn how to listen to what your grief is asking for and choose support that meets you where you are.

Finding the right grief support can feel overwhelming, especially when you are already carrying so much. Online grief support groups offer accessible ways to connect with others who understand loss, but not every group will feel supportive or safe. This guide explains how online grief support groups work and what to look for when choosing one. You will learn how to find support that respects your grief and meets you where you are.

Grief can feel isolating, especially when others do not know how to support you. Online grief support offers accessible ways to find connection, understanding, and practical tools for coping with loss. From live support groups to guided practices and community spaces, online support can meet you where you are in the grieving process. This guide explains what online grief support is and how to decide if it is right for you.

Why a Grief Support Group Can HelpGrief is something we’re all wired to experience, and while it’s natural, that doesn’t make it any easier. Both experts and everyday people will tell you that social support is key to finding your way through loss. But what do you do when that support isn’t readily available? Many >> Read More >>

Sharing the journey of self-care in the wake of grief is a profoundly transformative experience. When we come together to learn and grow, we create an extraordinary network of compassion and understanding. It’s as if our capacity for resilience, healing, and self-care doesn’t merely double, but expands exponentially. It’s in this shared connection where we >> Read More >>