Never Miss a Heather Stang, MA, C-IAYT Post

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Heather Stang, MA, C-IAYT

Practice Self-Care

Heather Stang, MA, C-IAYT

Finding a Place to Walk Mindfully

Heather Stang, MA, C-IAYT

Walking in the Present Moment

Heather Stang, MA, C-IAYT

Releasing Physical Energy

Heather Stang, MA, C-IAYT

Mindful Walking

Heather Stang, MA, C-IAYT

Mindfulness & Equanimity

Heather Stang, MA, C-IAYT

Sympathetic Joy

Heather Stang, MA, C-IAYT

Open Our Heart with Tenderness

Heather Stang, MA, C-IAYT

Loving-Kindness

Heather Stang, MA, C-IAYT

Achieve Awareness

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