Mindfully walking while observing what you feel, hear, see, and smell will help you to get out of your head and back into your body.
From Mindfulness & Grief, Page 88
This grief quote is from Mindfulness & Grief by Heather Stang.
Mindfully walking while observing what you feel, hear, see, and smell will help you to get out of your head and back into your body.
From Mindfulness & Grief, Page 88