Never Miss a Heather Stang, MA, C-IAYT Post

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Heather Stang, MA, C-IAYT

Acceptance: A Loaded Word

Heather Stang, MA, C-IAYT

Heartache, Love, Fear, Anger, Gratitude

Heather Stang, MA, C-IAYT

Mindfulness Only Requires Practice

Heather Stang, MA, C-IAYT

Laughter Lets the Light In

Heather Stang, MA, C-IAYT

Remembering Happy Times

Heather Stang, MA, C-IAYT

Mindfulness is Powerful

Heather Stang, MA, C-IAYT

Acknowledging Tough Times

Heather Stang, MA, C-IAYT

Finding Refuge in the Present

Heather Stang, MA, C-IAYT

Finding Peace and Equanimity in the Present

Heather Stang, MA, C-IAYT

Relaxation and Mindfulness Techniques

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