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November 20, 2024
Navigating grief and loss requires a compassionate reconnection with oneself. This weekly group session is devoted to cultivating a deeper, more nurturing relationship with yourself, which is fundamental amidst the complexities of grief.
By employing mindfulness, compassion, and Integrated Attachment Theory techniques, you'll discover effective ways to enhance your self-awareness and self-care. These sessions provide a supportive space to learn and grow, ensuring you're equipped with tools that foster emotional resilience, self-compassion, and a renewed sense of peace.
Offered as part of Awaken Grief Support. Get all-inclusive access to classes and our self-care course for just $49/month.
Join Us in Awaken Grief Support
