Whether you are grieving a death, a divorce, or a life that didn’t go as planned, Heather Stang's compassionate grief support will help you cope with the pain, adapt to changes, and discover who you are now.
You deserve support that honors the full complexity of your grief and helps you feel more like yourself again. Each of the services below offers a different way to navigate your healing journey—grounded in mindfulness, compassion, and expert guidance.
Awaken Online Grief Support Program
Find community, clarity, and comfort inside a supportive membership
Awaken is an online community featuring weekly grief groups and course designed for bereaved women. With live classes, guided meditations, journaling prompts, and a private online community, you'll gain tools to support emotional healing and practical coping. If you are grieving the death of someone and are looking for structure, connection, and compassionate guidance, this is the place to start.
Private Mindfulness-Based Grief Counseling
Get one-on-one support tailored to your unique experience of grief
These private sessions are for people who want to go deeper in a safe, confidential space. Whether you're facing the loss of a loved one or struggling with chronic sorrow, you'll receive personalized guidance grounded in mindfulness, attachment theory, and real-world tools. This isn’t talk therapy—it's a space to be seen, heard, and supported as you begin to heal.
Private Divorce Grief Coaching
Rebuild your identity and life after the end of a relationship
Divorce and relationship loss are often overlooked forms of grief—but they deserve just as much care. These coaching sessions are designed to help you process the emotional pain, adjust to major life changes, and reconnect with your values. Together, we'll explore and reprogram your attachment patterns, help you set boundaries, and move toward a secure, grounded sense of self.
Mindfulness & Grief Mastery for Helping Professionals
Compassionate support and training for those who support others
If you are a grief counselor, therapist, coach, or professional caregiver, this 3-month program offers space to restore your own balance while deepening your practice. Through monthly meetings, mindfulness tools, and practical coaching, you'll reconnect with your purpose, avoid burnout, and walk your talk with more ease.
Keynote Speaking & Workshops
Bring grief education, mindfulness, and meaning-making to your audience.
Whether you're planning a professional conference, employee wellness program, or retreat, I offer grief-informed keynotes and workshops that are inspiring, educational, and refreshingly real. Topics include grief literacy, self-care for professionals, non-death loss, and mindfulness-based tools for resilience. Available for in-person and virtual programs.
Why work with me...
Compassionate support and training for those who support others
With over 20 years supporting people through loss, I'm here to help you navigate your own path—not someone else's roadmap. I'm the author of Navigating Loss, Living With Grief, and From Grief to Peace, and the recipient of the 2025 Clinical Practice Award from the Association for Death Education and Counseling.
My work integrates the science of grief (thanatology) with embodied practices like mindfulness, journaling, and Phoenix Rising Yoga Therapy. I'm also a certified Integrated Attachment Theory Coach, helping you understand and heal attachment wounds so you can feel more secure in yourself and your relationships.
This is compassionate, research-informed support for the full spectrum of grief.
Not Sure Where to Start?
Book a free 20-minute clarity call, and I’ll help you find the path that fits your needs best. No pressure—just support.
