Grief is one of the most challenging experiences we face, and it's often misunderstood. If you're struggling to find your footing after a loss, this free online workshop is here to help. Living with Grief 101 offers a compassionate space to explore your grief and learn tools that can make a difference in how you cope with this difficult time.

This workshop is live and interactive, with a period of Q&A at the end. Because we are in the holiday season, Heather will specifically address common challenges for grieving people during the holiday season. 

What You’ll Learn:

• You’re Not Going Crazy—You’re Grieving: Grief can make you feel lost and overwhelmed. We'll help you understand that what you're feeling is natural, not a sign that you're losing control.
  
  
• Common Misunderstandings: Discover the myths about grief that can keep you stuck in suffering, and learn how to move past them.
  
  
• Practical Tools to Reduce Suffering: We’ll share evidence-based techniques, including mindfulness practices and journaling prompts, that can help you manage your emotions and find moments of peace.
  
  
• Why ‘Letting Go’ and ‘Moving On’ Are Unhelpful: Learn why these common phrases can do more harm than good, and what you can focus on instead.
  
  
• Hope and Help for Living with Grief: Grief is a journey, not a destination. This workshop will offer you the support and tools you need to navigate this journey with resilience and compassion.

Should You Attend?

This workshop is for anyone who wants to better understand their grief and learn how to live with it, rather than feel overwhelmed by it. It's not about fixing you—because you're not broken—it's about giving you the knowledge and tools to help you cope in a way that honors your experience and your loved one.

About Heather Stang

Heather Stang, MA, C-IAYT, is the author of Living with Grief and the guided journal From Grief to Peace. She holds a Master's Degree in Thanatology from Hood College and is a Certified Phoenix Rising Yoga Therapist. Heather created the 8-step Mindfulness & Grief System, featured in the Handbook of Grief Therapies, which forms the foundation of her online grief support group, Awaken. Her work is dedicated to relieving suffering and is inspired by her own personal loss. Heather also hosts the Mindfulness & Grief Podcast and offers private sessions and professional training through the Mindfulness & Grief Institute.

Special Offer

As a participant, you'll receive a 7-Day Free Trial to Awaken, Heather’s online grief support group, where you can continue exploring the Mindfulness & Grief System in a supportive community. 

Why Wait?

Sign up now for this free workshop and take the first step towards understanding your grief and finding a way to live with it. We’re here to help you navigate this journey with compassion and resilience.