What Do You Notice?

This grief quote is from Mindfulness & Grief by Heather Stang. 













Don’t breathe in any special way right now. Just get to know your natural rhythm in this moment. What do you notice about your breath?

From Healing Grief in the Body with Gentle Awareness”

More on Mindfulness & Grief 

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.