While your body thinks it is doing you a favor by protecting you, in reality it is most likely causing more aches and pains by holding onto tension.
From “Healing Grief in the Body with Gentle Awareness”
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This grief quote is from Mindfulness & Grief by Heather Stang.
While your body thinks it is doing you a favor by protecting you, in reality it is most likely causing more aches and pains by holding onto tension.
From “Healing Grief in the Body with Gentle Awareness”
More on Mindfulness & Grief