When you are finished, reflect on the effects Metta practice has had. Notice how you move through the rest of your day, how you interact with those close to you as well as strangers.
From “Loving Kindness Meditation”
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This grief quote is from Mindfulness & Grief by Heather Stang.
When you are finished, reflect on the effects Metta practice has had. Notice how you move through the rest of your day, how you interact with those close to you as well as strangers.
From “Loving Kindness Meditation”
More on Mindfulness & Grief