This grief quote is from Mindfulness & Grief by Heather Stang.
When you are finished, reflect on the effects Metta practice has had. Notice how you move through the rest of your day, how you interact with those close to you as well as strangers.
From “Loving Kindness Meditation”
More on Mindfulness & Grief
Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.
I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.