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Transform heartache into resilience with our meditation and journaling grief group

Feel more hopeful and in control as you learn how to live with grief. This mindfulness-based grief support program gives you everything you need to do life-changing work.

Live group sessions, guided meditations, journaling prompts, and a private community of women who care, and led by Heather Stang, MA, C-IAYT, the 2025 Association of Death Education and Counseling Clinical Practice Award recipient and recognized grief support expert.

Start your HEALING JOURNEY now
You are fully protected by our 100% Satisfaction Money-Back Guarantee.  Cancel anytime. No commitment required.

This program has been a lifeline for me. 
I can honestly say I feel understood and supported in a way I never thought possible.

EL // Awaken Member

Heather’s wisdom and compassion have brought light to my darkest days.
Her tools and teachings have been transformative.

RB // Awaken Member

After struggling to find a safe space, Awaken has provided the support I needed.
The community and guidance have been a gift.

KT // Awaken Member

Heather’s teachings helped me find peace I didn’t know was possible.
I’m finally starting to feel like myself again.

SM // Awaken Member

Join award-winning author & grief therapist Heather Stang as she guides you on a proven path to cope with grief and build resilience

Mindfulness & Grief System


get the guidance to move from grief to peace
You are fully protected by our 100% Satisfaction Money-Back Guarantee.  Cancel anytime. No commitment required.

This program will work for you if you are ready to...

  • Stop avoiding your grief and start tending to it with care
  • Learn practical tools to work with your roller coaster of emotions
  • Use meditation and journaling to connect with yourself again
  • Let go of habits that aren’t helping and build new ones that do
  • Be part of a warm, non-judgmental group who truly understand
join the grief group that really works
You are fully protected by our 100% Satisfaction Money-Back Guarantee.  Cancel anytime. No commitment required.

Go beyond just coping with grief for
life-changing results

What you will experience...

  • Inner Calm: Use mindfulness to stabilize your emotions throughout grief and beyond
  • Emotional Connection: Engage in meaningful conversations in a space where you and your feelings are understood
  • Powerful Coping Skills: Learn strategies to calm your body's stress responses
  • Renewed Confidence: Discover how to meet your needs and tap into your inner wisdom
  • Continuing Bonds: Maintain a healthy connection with your loved one, recognizing this as a sign of enduring love

How you will get there...

  • Weekly Coaching Calls: Interactive small group sessions that teach practical skills and provide personalized answers
  • Guided Meditations: Techniques to calm your mind and lessen stress
  • Journaling Prompts: Tools to explore your emotions and document your healing journey
  • Community Forums: A place to share your story and listen to others, fostering a supportive network
  • Exclusive Access to Heather: Direct guidance from an award-winning grief expert with over two decades of experience

Expert guidance from the creator of the Mindfulness & Grief System

author, thanatologist, yoga therapist

With over 20 years in the field and invitations to speak from major organizations, my expertise is both recognized and sought after. The methodology that Awaken is built upon has even been featured in authoritative texts on grief therapy. But more importantly, my personal journey with grief began at a young age, making my approach not just professional, but deeply empathetic. I look forward to getting to know you better inside Awaken!

Frequently Asked Questions

When are the live classes held?
You can attend as many classes as you like. Each session provides a safe and compassionate space to share your grief experience, connect with others, and find understanding.

What does the free trial include?
You’ll have full access to live classes, course materials, and the online community, plus a private 20-minute onboarding session. If you decide to stay in Awaken past your trial, you will get a free one-hour one-on-one grief support session with Heather.

Can I cancel anytime?
Yes, you can cancel during your trial or after without any hassle. We even offer a 30-day money back guarantee after your trial.

What if I miss a live session?
Don’t worry. Many resources, including course materials, are available 24/7. We don't record live sessions, however, to honor privacy.

Is the program for new or long-term grief?
Both! Whether your grief is recent or years old, Awaken can support your healing journey.