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Guided Meditations

The key to successful mindfulness training is practice. Listen and learn with Heather's free guided meditations.

Reduce Your Stress & Anxiety

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Upcoming Events

Mindfulness training with Heather is available online, at conferences and gatherings, and at the Frederick Meditation Center in Frederick, Maryland.

Training & Speaking Schedule

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Books by Heather

Read how mindfulness training applies to grief in these books, chapters and articles by Heather Stang.

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About Heather

Heather Stang discovered yoga and mindfulness meditation after decades of "coping" with grief, stress and anxiety in unskillful ways that resulted in a stress-related diagnosis. She is the author of Mindfulness & Grief, and holds a Master's Degree in Thanatology (the study of death, dying & bereavement), and is a Certified Yoga Therapist. Her mindfulness training courses are offered online, at conferences and workshops around the country, and in her home-town at the Frederick Meditation Center in Maryland.
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15Years Experience
30000Meditation Downloads
7Published Books & Articles

Testimonials from Event Planners

“Heather is a seasoned professional whose commitment and passion shines through her work and her presentations.”

BARBARA BOUTON
National Hospice & Palliative Care Association

“[Heather's] work is thoughtful, focused and well researched. I trust her to work with our donor families because of her compassion and openness about her own grief journey. She knows what she’s talking about, but more importantly she helps you find what works best for you.”

YIE YIN FOONG
LiveOnNY

"Heather's approach was exactly the right balance for our group.... We're already planning our next training with Heather!”

JAMES KELLY
Maryland Library Association

Mindfulness & Living Blog

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How can I help?

Whether you are looking for a public speaker who can offer a relevant talk on how mindfulness can help with work-life balance, self-care or grief, or you have a question about mindfulness practices, I am here to help!

Why Offer Mindfulness Training At Your Next Event?

REDUCE ANXIETY & STRESS

Mindfulness meditation helps you slow ruminations & interrupts your stress cycle.

IMPROVES HEALTH

Countless studies have validated the health benefits of mindfulness meditation.

CREATIVITY & PRODUCTIVITY

Drop habitual ways of thinking deepens your connection to your inner wisdom & insight.

RELATIONSHIPS

Mindfulness and compassion meditation can improve your work & intimate relationships.