MINDFULNESS Speaker & Author
Engaging & Inspiring Mindfulness Expert Focused On Evidence-Based Applications For Meditation & Mindful Living
Heather's guided meditations have helped thousands cope with grief & stress. Listen below!
Bring Heather Stang to your community for workshops & speaking engagements on Mindful Leadership, Mindfulness & Grief, Stress Management & More!
“Heather's approach was exactly the right balance for our group. She provided historical context for mindfulness practice, then led us through a number of hands-on exercises. The large audience was a blend of novices & current mindfulness practitioners. They were all equally engaged throughout her talk. We're already planning our next training with Heather!”
“Not only is she dedicated to making her presentations informative & well-researched, but she also makes them really entertaining! A colleague came up to me after Heather's talk who said she's one of the best speakers we’ve ever had for this organization.”
Heather Stang's grief book is an 8-week guide, & features over 35 grief meditations, yoga & journaling exercises to help you cope with life after loss. Excellent resource for grief counselors who want to facilitate a mindfulness based grief group.
- Ease your physical symptoms of grief
- Calm your mind and help you regulate difficult emotions
- Increase compassion toward yourself and others
- Help you make meaning from your loss & honor your loved one
- Develop your new self-narrative for moving forward