Welcome! Below, you’ll find valuable resources to help you navigate your grief journey with intention and compassion. These tools are designed to provide practical support as you move forward into the New Year and beyond.
Continue Your Journey with a Free Trial to Awaken
You don’t have to navigate grief alone. Awaken is a supportive community designed to help you process your loss with mindfulness, compassion, and expert guidance.
- What Awaken Offers: Weekly live sessions, grief yoga, guided meditations, and a community of people who understand what you’re going through.
- Join Awaken with 14 Days Free Trial: Get 14 days of Awaken free! After the trial, membership is just $49/month.
New Years Grief Workshop Slides
- Download the Workshop Slides
Access the slides for a full recap of the topics we discussed. - Grief Anniversary Perpetual Calendar
Reflect on your milestones and prepare for the year ahead with this step-by-step guide.
Article: Crafting Your Personal Grief and Growth Timeline - Grief Anniversary Worksheet
Plan for special days and honor your loved one with meaningful rituals.
Article: 7 Steps to Honor Your Loved One On Their Death Anniversary (And Other Special Days)
Distribution: These worksheets may be shared as is with friends and clients as long as the links remain visible. If you are a grief professional and would like to have me lead this workshop for your organization, please do not hesitate to reach out!
What Awaken Members Are Saying
Hear from others who have found comfort and tools to live with grief through Awaken:
- “Awaken was a lifeline for me after my mom passed. I found a group of people who truly understand what I’m going through. I don’t feel so alone anymore.”
— K.R.F., Awaken Member - “Heather’s calm and compassionate approach has made all the difference. I’ve learned how to tend to my grief and take steps toward resilience.”
— S.A., Awaken Member - “Awaken gave me tools to process my grief and find moments of peace. It’s a place where I feel supported and understood.”
— D.R., Awaken Member
Let’s Stay Connected
If you have any questions about the resources or Awaken, feel free to reach out. You’re not alone on this journey, and I’m here to support you.
With compassion,
Heather Stang
Author & Grief Therapist
