Category: General Self-Love Society

By Heather Stang, MA, C-IAYT

Posted: August 5, 2024

Self-Love Society


October 23, 2024

Navigating grief and loss requires a compassionate reconnection with oneself. This weekly group session is devoted to cultivating a deeper, more nurturing relationship with yourself, which is fundamental amidst the complexities of grief.
By employing mindfulness, compassion, and Integrated Attachment Theory techniques, you'll discover effective ways to enhance your self-awareness and self-care. These sessions provide a supportive space to learn and grow, ensuring you're equipped with tools that foster emotional resilience, self-compassion, and a renewed sense of peace.

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Offered as part of Awaken Grief Support. Get all-inclusive access to classes and our self-care course for just $49/month.

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Heather Stang, MA, C-IAYT

About the author

Heather Stang, M.A. is the author of Living with Grief and the guided journal, From Grief To Peace. She is the creator of the Mindfulness & Grief System that is featured in the Handbook of Grief Therapies (2023) and is the founder of Awaken, a mindfulness-based online grief support group. Heather also hosts the Mindfulness & Grief Podcast, and offers mindfulness-based grief support online through her organization, the Mindfulness & Grief Institute. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Yoga Therapist. She currently lives in Falling Waters, WV.

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